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13 Benefícios da Moringa Para a Saúde

Posted by CyberpitS on October 19, 2020 at 12:50 PM

13 Benefícios da Moringa Para a Saúde




A moringa, também chamada de árvore da vida ou acácia branca, é uma planta medicinal que possui grande quantidade de vitaminas e minerais, como ferro, carotenoides, quercetina, vitamina C, entre outros, que proporcionam maior efeito antioxidante e anti-inflamatório.

 

Por esse motivo, essa planta tem vindo a ser utilizada para tratar algumas doenças respiratórias, diminuir a ansiedade, perder peso e, inclusive, controlar a concentração de glicose no sangue em pessoas diabéticas.

 

O nome científico da moringa é Moringa oleifera e, geralmente, a sua parte mais utilizada é a folha.

 

Benefícios da moringa

 

Segundo alguns estudos científicos, a moringa pode ser utilizada para diversas situações, sendo seus principais benefícios:

 

1. Aumentar a capacidade respiratória, ajudando a combater doenças como a asma;

 

2. Prevenir a diabetes, pois possui propriedades que ajudam a regular o estresse oxidativo, o que reduz os níveis de açúcar no sangue, protegendo as células;

 

3. Proteger o coração, pois evita a absorção de colesterol no intestino e formação de placas de gordura nas artérias, diminuído assim o risco de doenças cardiovasculares;

 

4. Regular a pressão arterial, já que melhora a circulação sanguínea por causa do seu efeito vasodilatador;

 

5. Auxiliar na perda de peso, pois possui fibras e proteínas que ajudam a aumentar a sensação de saciedade;

 

6. Prevenir e combate a anemia, já que as suas folhas possuem grande quantidade de ferro (105 mg por cada 100 g de folha), favorecendo a formação de glóbulos vermelhos;

 

7. Aumentar as defesas do organismo, pois é constituída por substâncias, como vitamina C, polifenóis e betacaroteno, que reforçam o sistema imune;

 

8. Possuir efeito analgésico e anti-inflamatório devido a presença de isotiocianatos, quercetina e ácido clorogênico, que são substâncias que ajudam a diminuir o processo inflamatório, aliviando os sintomas de reumatismo e inflamação da próstata, por exemplo;

 

9. Proteger e hidratar a pele devido à grande quantidade de vitaminas do complexo B, C, E e A que possui, favorecendo, assim, a cicatrização da pele;

 

10. Melhorar a saúde do sistema digestivo, pois previne e auxilia no tratamento de úlceras estomacais, além de ajudar a combater a prisão de ventre devido a sua grande quantidade de fibras;

 

11. Ajudar a tratar as hemorroidas, pois possui efeito vasodilatador, estimulando a circulação sanguínea;

 

12. Melhorar a visão, pois é constituída por beta-caroteno, que é um componente precursor da vitamina A que, dentre outras funções, é responsável por manter a saúde da visão;

 

13. Ajudar a diminuir os efeitos da menopausa, uma vez que ajuda a controlar os níveis de inflamação e estresse oxidativo durante esse período, fazendo com que a concentração de hormônios durante a menopausa fiquem estáveis. Saiba identificar os sintomas da menopausa.

Categories: Moringa Oleifera - Arvore Milagrosa, Artigos, Curiosidades

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